Tag: Italian bmt nutrition

The calorie count for a Subway Italian sub can vary significantly based on size and added toppings. The standard 6-inch Italian B.M.T. contains approximately 351 to 360 calories, while a footlong version can range from 820 to over 900 calories with added sauces and cheese. Understanding the nutritional details allows you to make informed choices for your dietary goals.

A standard Subway Italian B.M.T. Footlong on Italian White bread contains around 820 calories, but this can easily increase to over 1,000 depending on the cheese, sauce, and extra ingredients you add. Understanding **how many calories are in a footlong Italian sub from Subway** is crucial for making informed dietary choices.