Tag: Italian cheeses

A 100-gram serving of parmesan cheese contains approximately 392-420 calories, while the same amount of mozzarella has around 257-300 calories, showing a significant caloric difference. This disparity arises from their distinct aging processes and moisture content.

With approximately 7 grams of protein and 20% of your daily calcium needs in a single 1-ounce slice, provolone cheese offers some valuable nutrients. But is provolone cheese a healthy choice overall, or do its high fat and sodium content outweigh the benefits?

According to nutritional data, mascarpone contains more than double the calories of ricotta per 100g, making ricotta the clear winner for a lighter option. This significant difference in caloric density and fat content is the key factor in determining which of these two Italian cheeses is the healthier choice.