Tag: Italian deli meat

According to the World Health Organization, processed meats like ham, bacon, and sausages have been classified as Group 1 carcinogens, meaning there is strong evidence they cause cancer. Given this classification, it's natural to question where other popular cured and prepared meats, like mortadella, stand in this category.

In recent decades, Italian cured meat producers have been working to improve their products, with some salami varieties seeing a salt reduction of up to 45% since 1993. This progress raises the question: what is the healthiest Italian deli meat to incorporate into your diet without compromising flavor? A nutritional analysis reveals clear winners and important considerations for mindful consumption.