Tag: Italian food facts

According to research on the Mediterranean diet, traditional Italian meals emphasize plant-based ingredients and whole grains, yet many people mistakenly believe that Italian food is low in protein. This common misperception often stems from an incomplete view of authentic Italian cuisine, which is far richer in diverse protein sources than assumed.

According to nutritional data, a single serving of Olive Garden's Lasagna Classico contains 15 grams of sugar. This sugar comes from various ingredients, not just added sweeteners, and understanding its source is key to grasping the full picture of this popular menu item.

According to the U.S. Department of Agriculture (USDA), a standard 1-ounce serving of prosciutto contains 0 grams of total carbohydrates, making this flavorful Italian meat an excellent option for low-carb and keto diets. This cured ham is a simple, whole food product, consisting mainly of meat, salt, and time, with no starches or sugars added during its traditional preparation.