Tag: Italian herbs

Packed with antioxidants and rich in essential oils, Italian oregano is a flavorful perennial herb celebrated for its contribution to Mediterranean cuisine and its numerous health-enhancing properties.

According to a 2021 review, several essential oils derived from common herbs show promise for influencing metabolic health. This has led many to wonder, what is the Italian herb that helps you lose weight?

Most dried herbs, including Italian blends, contain fewer than 5 calories per teaspoon, making them virtually calorie-free in typical serving sizes. This makes understanding how many calories are in italian herbs simple, as the amount is generally negligible and primarily contributes flavor, not fat or carbs, to your meals.