Tag: Italian herbs and cheese bread

According to nutritional data, a standard 6-inch portion of Subway's Italian herbs and cheese bread contains approximately 250 calories. Understanding the total number of calories in Italian herbs and cheese bread, however, depends heavily on its size, preparation, and ingredients, whether from a fast-food restaurant or made at home.

With a single 6-inch sub containing over 500mg of sodium and 250 calories, many people question: **is Italian herbs and cheese bread healthy?** This flavorful bread, often made with refined flour, cheese, and butter, carries a higher calorie and sodium content than its simpler counterparts.