Tag: Italian hero

A 12-inch Italian sub from a popular chain can pack between 800 and over 1,200 calories, a wide range that depends heavily on ingredients. This calorie count is influenced by everything from the type of cured meats and cheese used to the amount of oil and dressing drizzled on top. To truly understand how many calories in a big Italian sandwich, you need to look beyond the total and consider each component.

According to nutrition data, a typical 10-12 inch Italian hero sandwich can contain anywhere from 700 to 900 calories, depending on the ingredients. A standard hero sandwich includes a variety of high-calorie ingredients, and understanding this can help you make informed decisions about your diet and meal choices.