Tag: Italian ice cream

Traditional gelato is made with a higher proportion of milk than standard ice cream, meaning it naturally contains lactose. For those with dietary restrictions, understanding the different types of Italian frozen desserts is key to finding a truly Italian ice cream lactose free alternative.

According to nutritional data, a typical 4-ounce scoop of gelato, often referred to as Italian ice cream, contains anywhere from 160 to 220 calories, but this can vary significantly based on flavor. It is important to know that the term "Italian ice cream" can refer to different frozen desserts with distinct calorie counts, such as gelato or Italian ice, which are not the same.

Authentic gelato typically contains less fat and fewer calories per serving than traditional American ice cream. But is Italian ice cream healthier overall, or is this just a myth? The answer involves a deeper look into ingredients, preparation, and serving methods.