Tag: Italian longevity

In the Italian 'blue zones' of Sardinia and the village of Acciaroli, centenarians are far more common than elsewhere, with one in ten residents in the latter living beyond 100. Researchers have found that diet, particularly what do Italians eat to live longer, plays a crucial role in this remarkable longevity.

According to a 2016 study published in the journal *Nutrition & Diabetes*, people who ate pasta as part of a Mediterranean diet had lower body mass indexes and smaller waistlines than those who didn't. The truth is, the search for a single "healthiest food in Italy" is misleading, as the real health benefits come from a holistic, ingredient-focused, and mindful approach to eating.