What is the healthiest thing to order at an Italian restaurant?
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5 min read
According to research on the Mediterranean diet, traditional Italian cuisine can be incredibly healthy, emphasizing fresh vegetables, lean proteins, and whole grains. However, many restaurant versions are loaded with unhealthy fats, cream sauces, and excess calories, leading many to ask: **What is the healthiest thing to order at an Italian restaurant?** The answer lies in knowing how to navigate the menu and make smart substitutions.
