Tag: Italian soup

According to Olive Garden's official allergen information, the Zuppa Toscana soup is made with ingredients that do not contain gluten. This means that the soup itself is naturally gluten-free; however, diners with celiac disease or severe gluten sensitivities must still be cautious due to the risk of cross-contamination in the restaurant's kitchen environment.

According to Olive Garden's official nutrition guide, a standard 8-fluid-ounce serving of their Pasta e Fagioli soup contains just 150 calories. This makes it one of the restaurant's lighter soup options, appealing to those watching their calorie intake while dining out.

While traditionally viewed as a carb-heavy comfort food, a standard serving of homemade pasta fagioli can contain anywhere from 7 to 18 grams of protein, depending on the ingredients used. This variation highlights the important question: does pasta fagioli have a lot of protein?

Dating back to the Roman Empire, minestrone has a rich and long-standing history as a versatile peasant soup. But what exactly is minestrone? At its core, it is a thick, rustic Italian vegetable soup featuring a range of seasonal vegetables, often bulked up with beans, pasta, or rice in a flavorful broth.

Minestrone soup can have a wide range of carbohydrate counts, from as low as 18g to over 70g per serving, depending heavily on the ingredients used. Whether minestrone is considered high in carbs is entirely dependent on the specific recipe and portion size, making it a flexible dish for various diets.

According to research published in *Physiology & Behavior*, individuals consumed fewer calories on days they ate soup. With this in mind, many wonder, **does minestrone soup have a lot of calories?** The answer varies, depending on ingredients and preparation.