Tag: Italian sub

While most of the United States knows this sandwich as a "sub," in the Northeast, particularly in parts of New Jersey, New York, and Connecticut, it's often called a torpedo. A torpedo sub sandwich is essentially a submarine sandwich, defined by its long, cylindrical bread roll and hearty fillings of deli meats, cheeses, and vegetables.

In 1983, the very first Jimmy John's store opened in Charleston, IL, featuring just four sandwiches. One of those original, enduring menu items, the #5, is known to fans as the Vito®, a tasty and perfectly crafted Italian sub.

The calorie count for a typical Italian sub can range significantly, with a standard 6-inch sub often falling between 400 and 550 calories, while a larger 12-inch version can exceed 1,000 calories. The precise number for how many calories is an average Italian sub depends heavily on its size, the type and quantity of meats and cheeses, and the dressings used.

The calorie count for a 12-inch Italian sub can range significantly, with some versions containing over 1,200 calories depending on the ingredients. This comprehensive guide provides a detailed look at the factors that influence the total, from bread type and meat selections to the amount of cheese and condiments used. Understanding the composition of your sandwich can help you make more informed and healthier choices.

According to Publix delivery listings, a whole Boar's Head Italian sub can range from approximately 800 to over 1500 calories, depending heavily on the customization. Understanding exactly how many calories are in a boar's head italian sub from Publix is crucial for managing your dietary intake.

According to nutritional data, a large Italian sub can contain over 50 grams of protein, making it a potentially high-protein meal. This is due to its generous layers of deli meats and cheese, which contribute significantly to its macronutrient profile. However, the protein content can vary drastically based on ingredients, portion size, and preparation, so it's essential to understand the full nutritional picture.

According to nutrition data, the calorie count for an Italian sub on white bread can vary drastically, ranging from 400 to over 1,200 calories depending on its size and ingredients. This significant range is determined by the portion sizes of meat, cheese, bread, and dressings used in preparation. Understanding the individual components is key to grasping the total caloric impact.

A standard Boar's Head Classic Italian sandwich typically contains around 600 calories, with variations depending on the bread, size, and specific preparation. This flavorful deli sandwich, often piled high with cured meats and provolone cheese, is a substantial meal that delivers a significant portion of daily caloric and sodium intake.

According to nutritional data, a typical 6-inch Italian sub can contain between 400 and 600 calories, with larger versions exceeding 1,000. The question, "is an Italian sub sandwich healthy?" depends on the specific ingredients, portion size, and preparation, as traditional versions often come packed with high levels of saturated fat and sodium.

A traditional Italian sub can have over 1,000 calories with large amounts of saturated fat and sodium. Is an Italian style sub healthy? While the classic recipe often isn't, substitutions can make it a more nutritious option.