Tag: Italian sub protein

A standard 6-inch Italian sub can contain between 19 and 35 grams of protein, a figure that varies significantly based on meat quantity and toppings. This substantial protein content is a key factor when considering how much protein does an Italian sub have and its place in your diet, often providing a filling and satisfying meal.

According to nutritional data, a medium Firehouse Italian sub typically contains 39 grams of protein. Understanding the protein content is essential for anyone tracking their macronutrients, making the Firehouse Italian sub a significant source of this vital nutrient.