What is the Italian Superfood? Unveiling the Nutritious Diet Secrets of Italy
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4 min read
People who adhere to a Mediterranean-style diet, of which Italian cuisine is a significant part, have a 23% lower risk of all-cause mortality over a 25-year period. This longevity is often attributed to the region's culinary practices, which lead many to ask: **What is the Italian superfood?** Rather than a single ingredient, the answer lies in a collection of vibrant, nutrient-dense foods that form the foundation of a healthy Italian diet.
