Tag: Italian tradition

Made with 16% fruit juice from carefully selected Sicilian lemons, San Pellegrino Limonata has been a perennial favorite in Italy since 1960. So, why is San Pellegrino limonata so good? Its success lies in the perfect balance of sun-ripened citrus, authentic Italian heritage, and a delicately crisp effervescence that delivers an unmatched, refreshing taste.

Lupini beans, a golden yellow legume with a nutty flavor, have been a staple in Mediterranean diets for over 2,000 years, with evidence of their consumption found in the tombs of Ancient Egyptian pharaohs. This rich history and nutritional value are key reasons why Italians eat lupini beans, particularly during holiday celebrations and as a savory aperitivo snack.

The Mediterranean diet is consistently ranked among the healthiest eating patterns in the world, with a 2017 meta-analysis confirming its heart-protective properties. A central pillar of this dietary tradition is the liberal, daily use of extra virgin olive oil, which explains why do Italians take a spoonful of olive oil daily, whether consumed directly or incorporated into meals.