Tag: Italy travel

With approximately 1.6 million dairy cattle, Italy has a robust dairy industry, so finding cow's milk in Italy is certainly possible and quite easy. Visitors, especially those with specific dietary habits, will find a variety of cow's milk products, ranging from fresh (latte fresco) to long-life (latte UHT) options.

Italy’s Mediterranean diet is regularly hailed as one of the healthiest in the world, emphasizing fresh produce, legumes, and healthy fats. So, is it possible to eat healthy in Italy? Despite the reputation of rich pasta and creamy sauces, the answer is a resounding yes, by embracing local traditions and making mindful choices.