How Much Iodine is in Its Seaweed?
                                
                                
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                                    4 min read                                
                            
                                According to nutritional data, a single 5g pack of Its seaweed thins typically contains 92.0 µg of iodine, representing 61.4% of the Reference Intake. This positions Its seaweed as a significant, but potent, source of this essential mineral, which is vital for thyroid function and metabolic health.