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According to the Food and Drug Administration (FDA), glutathione is generally recognized as safe for use in food products, but risks vary significantly depending on the method of administration and dosage. While naturally produced by the body, improper supplementation can lead to complications and unwanted side effects.

Over half of the glutathione consumed orally may be degraded in the digestive tract before absorption, making its delivery a significant challenge. Discover the most effective methods and what is the best way to absorb glutathione to maximize its powerful antioxidant and detoxification benefits.