How much selenium per day for IVF?
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4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for selenium for adult women is 55 micrograms (mcg) per day, a recommendation that increases to 60 mcg daily during pregnancy. Selenium is a vital trace mineral for reproductive health, playing a role in protecting egg cells and assisting in embryo implantation, which is particularly relevant for those undergoing in vitro fertilization (IVF). However, determining the optimal intake for IVF specifically requires a closer look at supplementation, dietary sources, and the importance of clinical guidance.
