What is the GI of Pounded Yam?
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4 min read
According to a study published in *Nutrients*, pounded yam has been recorded with a high glycemic index (GI), with values ranging from 80 to 94. This places it in the high GI category, meaning it causes a rapid and significant rise in blood glucose levels after consumption. This is a crucial piece of information for anyone managing their blood sugar or seeking to understand the nutritional impact of West African staple foods.
