Tag: Iyan

Made from the starchy tuber of the yam plant, pure pounded yam flour is naturally free of gluten. This makes it a great staple in West African cuisine and a safe choice for those with celiac disease or a gluten sensitivity.

The calorie count for 1 cup of pounded yam varies significantly depending on its density and preparation, with estimates ranging from approximately 234 to over 400 calories. This beloved West African staple's nutritional profile is more than just a number, offering complex carbohydrates and vital nutrients for a balanced diet.