Tag: Jack lalanne diet

In 1929, at the age of 15, Jack LaLanne radically changed his unhealthy lifestyle, kickstarting a lifelong devotion to health and fitness. He developed a diet emphasizing whole, natural foods, a pescetarian approach, and the complete avoidance of processed items.

Into his 90s, fitness legend Jack LaLanne was reportedly eating up to five pieces of fresh fruit per day, in addition to copious vegetables. So, did Jack LaLanne eat fruit? The answer is a resounding yes, though his approach was specific and deliberate.

In a 1997 interview with the *Los Angeles Times*, Jack LaLanne explicitly stated that he ate whole wheat toast and even took his own homemade whole wheat pita bread to restaurants. This reveals that despite his strong aversion to processed foods, the fitness icon did indeed eat bread, specifically whole grain varieties, throughout his life.

Jack LaLanne lived to be 96, a testament to his strict, healthy lifestyle. He famously declared, "If man makes it, don't eat it," a guiding principle behind the diet that saw him eating the same meals every single day for decades. So, what did Jack LaLanne eat every day to maintain his legendary vitality?

Born in 1914, Jack LaLanne completely transformed his health from a "sugarholic" teenager into a fitness guru after attending a lecture by nutritionist Paul Bragg at age 15. The diet that LaLanne followed was a rigorous, whole-foods-based plan that evolved over his long life, emphasizing fruits, vegetables, fish, and supplements while strictly avoiding processed foods, sugar, and dairy.