Tag: Jack lalanne nutrition

In 1929, at the age of 15, Jack LaLanne radically changed his unhealthy lifestyle, kickstarting a lifelong devotion to health and fitness. He developed a diet emphasizing whole, natural foods, a pescetarian approach, and the complete avoidance of processed items.

Into his 90s, fitness legend Jack LaLanne was reportedly eating up to five pieces of fresh fruit per day, in addition to copious vegetables. So, did Jack LaLanne eat fruit? The answer is a resounding yes, though his approach was specific and deliberate.