Tag: Jacket potato calories

According to nutritional data, a standard serving of a jacket potato with beans and tuna can contain around 385 calories, making it a filling and nutritious meal option. The total calorie count, however, depends significantly on portion sizes and specific ingredients chosen, such as the type of tuna and baked beans.

One medium baked potato contains approximately 161 calories, making the potato itself a low-fat, nutrient-dense food. This fact counters the common misconception that a jacket potato is inherently high in calories and unhealthy. The true calorie count is overwhelmingly determined by the type and quantity of toppings used.