Tag: Jackfruit and diabetes

A single serving of jackfruit, approximately one cup, contains around 157 calories and a significant dose of essential nutrients. This tropical fruit, known for its versatile texture and sweet flavor, is a healthy addition to most diets, but understanding how many jackfruit can I eat a day is key to reaping its benefits without overdoing it.

Boasting a rich nutritional profile, a single cup of raw, sliced jackfruit provides a significant portion of your daily vitamin C and potassium needs. Native to South India, this tropical fruit has soared in popularity globally, not only for its sweet, distinct flavor but also for its versatility, particularly as a popular plant-based meat substitute. The health benefits of incorporating jackfruit into your diet are numerous and varied, supporting everything from immune function to blood sugar management.