Tag: Jackfruit calories

Seven bulbs of a specific brand of jackfruit contain approximately 130 calories. The total number of calories in 7 jackfruit can vary significantly depending on size, ripeness, and preparation, but individual bulbs provide a low-calorie, nutrient-rich option for a healthy diet.

According to USDA data, one cup of sliced, raw jackfruit provides approximately 157 calories, but determining how many calories are in 10 pieces of jackfruit depends entirely on the size, ripeness, and preparation method. Unlike many fruits, the calorie content can differ substantially based on whether it is ripe or unripe, canned in syrup, or canned in water.

According to The Jackfruit Company, a serving of 7 bulbs of their jackfruit contains 130 calories. This offers a practical starting point for understanding how many calories are in 7 pieces of jackfruit, though the exact amount can vary based on size and preparation.

Jackfruit, the largest tree-borne fruit in the world, offers a surprisingly moderate calorie count despite its massive size. As it grows in popularity as a versatile food item, understanding its nutritional profile is key to incorporating it into a balanced diet.

Jackfruit is the largest tree-borne fruit in the world and its calorie content is dependent on size, ripeness, and preparation. A single serving of raw, sliced jackfruit (one cup, or 165 grams) contains approximately 157 calories. Thus, determining how many calories are in 2 jackfruit involves considering the overall yield of edible fruit rather than the whole fruit's weight.

According to nutritional data, a single cup (165 grams) of raw, sliced jackfruit pods contains approximately 157 calories, with the majority of its energy coming from carbohydrates. Understanding how many calories are in jackfruit pods is essential for anyone incorporating this versatile tropical fruit into a balanced diet.

According to nutritional data, 100 grams of raw jackfruit contains approximately 95 calories, making it a moderately caloric fruit rather than a high-calorie one. Its caloric impact is influenced by factors like ripeness and preparation, which is a key consideration for anyone managing their weight.

According to nutritional data, 200 grams of raw jackfruit contains approximately 190 calories. This moderate caloric load, combined with its high fiber and vitamin content, makes jackfruit an excellent and nutritious addition to a balanced diet.

According to the USDA, one cup of sliced, raw jackfruit (165g) contains approximately 157 calories. This information provides a solid starting point for understanding how many calories are in 1 piece of jackfruit, though the exact amount can vary depending on its size, preparation, and ripeness.

With approximately 95 calories per 100 grams, jackfruit is not considered a high-calorie food, despite its rich carbohydrate content. This tropical fruit, known for its mild flavor and shredded meat-like texture when unripe, is also a surprisingly good source of vitamins, minerals, and dietary fiber.