Tag: Jackfruit facts

According to USDA data, one cup of sliced, raw jackfruit provides approximately 157 calories, but determining how many calories are in 10 pieces of jackfruit depends entirely on the size, ripeness, and preparation method. Unlike many fruits, the calorie content can differ substantially based on whether it is ripe or unripe, canned in syrup, or canned in water.

Despite superficial similarities in their spiny, green exteriors, jackfruit and soursop are fundamentally different fruits, belonging to separate botanical families and originating from distinct parts of the world. While both are tropical treasures, their taste, texture, and applications set them far apart.

According to The Jackfruit Company, a serving of 7 bulbs of their jackfruit contains 130 calories. This offers a practical starting point for understanding how many calories are in 7 pieces of jackfruit, though the exact amount can vary based on size and preparation.