Tag: Jackfruit nutrition

With a global market value of approximately $375 million in 2025, the jackfruit holds significant economic potential alongside its impressive health benefits. This versatile tropical fruit, known for its large size and unique flavor, offers substantial nutritional value and plays an increasingly vital role in sustainable food systems.

According to the USDA, a 100-gram serving of raw jackfruit offers a modest but notable amount of protein compared to many other fruits. Discover exactly how much protein is in 100 g of jackfruit, what other nutrients it contains, and how to best incorporate it into your diet.

According to USDA data, one cup of sliced, raw jackfruit provides approximately 157 calories, but determining how many calories are in 10 pieces of jackfruit depends entirely on the size, ripeness, and preparation method. Unlike many fruits, the calorie content can differ substantially based on whether it is ripe or unripe, canned in syrup, or canned in water.

According to USDA data, a one-cup serving (165g) of sliced raw jackfruit provides approximately 0.99 milligrams of non-heme iron. While not a primary source, this modest amount, coupled with other nutrients, makes it a valuable addition to a balanced diet.

According to USDA data, a single cup of sliced, raw jackfruit provides approximately 38 grams of carbohydrates, making it a moderately high-carb fruit. However, the carbohydrate content and nutritional profile vary significantly depending on whether the fruit is consumed unripe or ripe.

According to nutritional data, fresh jackfruit pulp contains approximately 39mg of oxalate per 100 grams, a level considered relatively low compared to other high-oxalate foods. This makes understanding how much oxalate is in jackfruit particularly useful for those managing their dietary intake for specific health concerns.

With some jackfruit varieties capable of weighing up to 80 pounds, this massive tropical fruit contains a powerful profile of nutrients. The key question is: is jackfruit good for bones and joints? Evidence suggests its wealth of essential minerals and potent antioxidants provides significant benefits for your skeletal and connective tissues.

A 100-gram serving of cooked jackfruit seeds contains approximately 184 calories, making them moderately calorie-dense but also nutrient-rich. For those looking to manage their energy intake, understanding the specific nutritional profile of these seeds is key to fitting them into a healthy diet.

According to The Jackfruit Company, a serving of 7 bulbs of their jackfruit contains 130 calories. This offers a practical starting point for understanding how many calories are in 7 pieces of jackfruit, though the exact amount can vary based on size and preparation.

According to the USDA, one cup of raw jackfruit provides nearly 740 mg of potassium, a key electrolyte for the body. So, to answer the question, does jackfruit have electrolytes? Yes, it is an excellent source of essential electrolytes, especially potassium and magnesium, which play vital roles in hydration and overall health.