Tag: Jackfruit nutrition facts

According to the USDA, a single cup of sliced, raw jackfruit (165g) contains 38g of carbohydrates. This high carbohydrate content is a key characteristic of the fruit, especially when it is ripe and used in sweet dishes. However, the level and type of carbohydrates vary significantly depending on its ripeness, which also affects its culinary use.

According to nutritional data, a single cup (165 grams) of raw, sliced jackfruit pods contains approximately 157 calories, with the majority of its energy coming from carbohydrates. Understanding how many calories are in jackfruit pods is essential for anyone incorporating this versatile tropical fruit into a balanced diet.