The Side Effects of Eating Too Much Jaggery
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3 min read
Jaggery, a traditional unrefined sweetener, is often praised as a healthier alternative to refined sugar, yet it is still a form of sugar with a high-calorie count. Excessive consumption of jaggery can lead to several adverse health effects, including weight gain, blood sugar fluctuations, and digestive problems. While moderation allows you to enjoy its benefits, overindulging can undermine your health goals.
