Tag: Jaggery benefits

Made from the concentrated juice of sugarcane or palm, jaggery is a traditional unrefined sweetener used for centuries in various cultures, and according to Ayurvedic medicine, it possesses therapeutic properties. This natural sweetener, often referred to as 'medicinal sugar,' offers several notable benefits of eating jaggery compared to its refined counterpart.

Despite being widely marketed as a healthy alternative, jaggery syrup and refined sugar have nearly identical calorie counts. This comparison of jaggery syrup and refined sugar explores their nutritional differences, shedding light on whether switching sweeteners truly offers a significant health advantage.

Gram for gram, both white sugar and jaggery contain a similar number of calories, around 380-390 kcal per 100g. The main difference lies in their processing and mineral content, which influences which is better, sugar or jaggery, for overall health.

According to a 2015 study, unrefined jaggery is slightly more nutritious than refined white sugar, which is stripped of all its nutrients during processing. But is palm jaggery really better than sugar, and is it a genuinely healthy alternative for daily consumption?

While often viewed as healthier alternatives to refined sugar, both honey and jaggery powder are still forms of sugar and should be consumed in moderation. Deciding which is better, honey or jaggery powder, depends on your specific nutritional needs and culinary uses.

According to one source, while a 100-gram serving of jaggery contains 11 mg of iron, a typical teaspoon serving offers a much smaller, yet still beneficial, amount. The question of whether powdered jaggery is good for health requires a careful look at its nutritional profile and potential impacts.

Jaggery, an unrefined sugar made from sugarcane or palm sap, has been used for centuries as a natural sweetener in many parts of Asia and Africa. Given its reputation as a healthier alternative to refined sugar, many tea drinkers wonder, "is it okay to put jaggery in tea?". The answer is yes, provided you understand the proper technique and weigh its nutritional differences against its high-calorie content.

Gram for gram, refined white sugar contains zero vitamins or minerals, while jaggery retains small amounts of nutrients due to its minimal processing. This key distinction is at the heart of the long-running debate: is jaggery really better than sugar for your health?

According to a 2021 Medical News Today review, while jaggery offers more minerals than refined sugar, it remains a high-calorie sweetener best consumed in moderation. Holige, a popular sweet flatbread, embodies this complexity, with its health profile depending heavily on its ingredients and preparation method.

Gram for gram, jaggery contains almost the same amount of calories as refined sugar, yet it is often praised as a healthier alternative. The primary reason why is jaggery more healthy than sugar lies in its minimal processing, which helps it retain a higher content of natural minerals and antioxidants.