Tag: Jaggery disadvantages

While celebrated for its nutritional profile, excessive consumption of gud can trigger several health concerns. In India, where it is a staple, recent reports have also highlighted risks from contaminated jaggery found in markets, which can contain harmful chemicals.

Despite its reputation as a natural sweetener, excessive consumption of jaggery sugar can lead to numerous health issues. A 100g serving contains approximately 383 calories, making moderation essential to avoid unwanted side effects.