Tag: Jaggery for diabetics

Despite being widely marketed as a healthy alternative, jaggery syrup and refined sugar have nearly identical calorie counts. This comparison of jaggery syrup and refined sugar explores their nutritional differences, shedding light on whether switching sweeteners truly offers a significant health advantage.

Jaggery, a traditional unrefined sweetener, is often praised as a healthier alternative to refined sugar, yet it is still a form of sugar with a high-calorie count. Excessive consumption of jaggery can lead to several adverse health effects, including weight gain, blood sugar fluctuations, and digestive problems. While moderation allows you to enjoy its benefits, overindulging can undermine your health goals.

According to the International Diabetes Federation, over half a billion adults live with diabetes worldwide, and dietary choices are critical for managing the condition. For those with diabetes, traditional festive sweets often require careful consideration. The question, 'Can diabetic patients eat Puran Poli?' is common, as this beloved Indian flatbread is typically high in sugar and carbohydrates.