Is Jaggery Good for Runners? Fueling Your Performance Naturally
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4 min read
Jaggery, a traditional unrefined sugar, has been used for centuries as a natural sweetener and energy source. For runners, a key question arises: is jaggery good for runners? This article explores jaggery's potential benefits for athletes, examining its role as both a pre-workout fuel and a post-run recovery aid, and compares it to other popular options.
