How much protein is in gur, the traditional sweetener?
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3 min read
Jaggery, also known as gur, is an unrefined natural sweetener produced from concentrated sugarcane juice or palm sap. While it is often praised for being more nutritious than refined white sugar, it is not a significant source of protein, with most nutritional data indicating a very minimal amount. Its primary macronutrient is carbohydrate, delivering a rich, sweet flavor rather than building blocks for muscle.
