Tag: Jaggery sweets

According to traditional Hindu fasting guidelines, many nuts and jaggery are permitted, making sing chikki (peanut chikki) a popular and satisfying choice for devotees observing upwas during festivals like Navratri and Ekadashi. This guide explores the specifics of consuming sing chikki during a fast, ensuring your practice is both devout and delicious.

A single, traditionally prepared kajjaya contains approximately 312 calories, according to a nutritional analysis. This deep-fried Indian sweet, made from rice flour and jaggery, is a rich source of carbohydrates and a special festival treat.

On average, a single ragi ladoo, weighing approximately 30 grams, contains about 120 calories, though this can vary based on ingredients and size. This popular Indian sweet, made from finger millet flour, jaggery, and ghee, offers a nutritious alternative to more processed desserts. Understanding the calorie count and nutritional composition is key for those incorporating it into a balanced diet.

One small, 30-gram sesame jaggery ball contains approximately 126 calories. These traditional Indian sweets, also known as til ladoo, offer a balance of carbohydrates, healthy fats, and protein, with the total calorie count varying based on size, ingredients, and preparation method.

According to nutrition experts, a significant number of traditional dry fruit laddu recipes are made without a single grain of refined sugar. The answer to whether dry fruit laddu has sugar is not a simple yes or no, but rather depends entirely on the specific recipe and ingredients used. While some commercial or traditional versions might include sweeteners like jaggery or even sugar, a growing number of health-conscious recipes rely solely on the natural sugars from dried fruits like dates, figs, and raisins.

Originating from Punjab, pinni is a popular winter delicacy known for its body-warming properties. But is pinni a healthy sweet treat, or is it a guilt-inducing calorie trap? The answer lies in its traditional ingredients and preparation.

According to several nutritional estimates, a medium-sized til laddu can contain around 62 calories, but this can vary significantly. The exact number of calories in 1 til laddu is influenced by a range of factors, including its size, the type of ingredients used, and the specific recipe followed.

According to nutritional data, a single, small (30g) til ke laddu typically contains around 120-130 calories. However, the total number of calories can fluctuate significantly based on the size of the laddu, recipe variations, and the proportion of key ingredients like sesame seeds, jaggery, and added nuts or ghee. This sweet treat is not only a source of energy but also a powerhouse of essential nutrients, especially during the winter months.

A 20-gram piece of classic peanut chikki typically contains between 100 and 115 calories. If you are wondering how many calories in a 20 grams of chikki, it's important to consider the ingredients, as variations like sesame or dry fruit can slightly alter the nutritional content.

While a typical small, homemade peanut chikki piece (around 15g) contains approximately 79 calories, the total count for a 2-piece serving can vary widely based on size and ingredients. Understanding how many calories in a 2 piece chikki helps with mindful snacking and managing daily energy intake, as this popular Indian sweet is often surprisingly calorie-dense.