Tag: Jaggery tea

According to Ayurveda, jaggery is considered to have a naturally warming potency, known as 'Ushna Virya,' which helps to generate internal heat. This is why it is traditionally consumed during the colder winter months to provide warmth and combat respiratory issues. However, the effect can be balanced or enhanced depending on how it's prepared and when it's consumed.

While jaggery is often touted as a healthier, unrefined alternative to white sugar, it can lead to health issues if consumed excessively. This is especially true when consuming it in beverages like jaggery tea, where moderation is key to avoid potential side effects.

In India, over 70% of the world's jaggery is produced, and it is a common sight in northern India for people to enjoy warm 'gur ki chai' during the winter months. But is gur tea good for health, or is it just another sugary drink? This comprehensive guide weighs the benefits against the drawbacks to provide a balanced perspective on this beloved beverage.