Tag: Jaggery vs mishri

According to Ayurvedic texts, mishri is considered the superior sweetener for medicinal purposes, while jaggery is prized for its mineral content. But which is better, jaggery or Dhage Wali mishri, for your daily diet and specific health concerns? The answer depends on individual health needs, seasonal effects, and digestive temperament.

Despite both being derived from sugarcane, jaggery and mishri have distinct processing methods and health effects. Comparing their nutritional content and traditional uses reveals that the 'better' choice, whether jaggery or mishri, depends on individual needs and health goals.