Tag: Jain vegan

With roots tracing back over 2,500 years in India, Jainism’s philosophy of non-violence (ahimsa) provides a unique foundation for what is often colloquially known as the 'J vegan' diet. This dietary path is not merely a plant-based choice but a spiritual practice that extends vegetarianism to its most compassionate and meticulous extreme.

Over 400,000 Americans identified as vegan in a 2023 study, highlighting a growing interest in plant-based diets. The question of whether common kitchen staples like garlic and herbs are vegan is a frequent concern for those new to this lifestyle, but the simple answer is that since they are plants, they are indeed vegan.