How Do Jains Get Protein? A Comprehensive Guide to the Jain Diet
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4 min read
According to a study published on the NIH website, a vegetarian diet can easily meet human protein requirements as long as a variety of foods are eaten. Jains adhere to a strict vegetarian (and often lacto-vegetarian) diet based on the principle of ahimsa, or non-violence. This guide explores how Jains get protein from a diverse array of plant-based foods, ensuring complete nutrition while respecting their religious beliefs.
