Tag: Jalape o nutrition

One single raw jalapeño can provide a significant portion of your daily recommended vitamin C intake, an impressive antioxidant that supports immune function. In addition to their fiery kick, what do jalapeños contain that makes them a beneficial addition to your diet?

One small, raw jalapeño pepper contains a remarkably low 4-5 calories, offering a flavorful and spicy kick without the caloric cost. This means you can add a vibrant burst of heat to many dishes while keeping your calorie count virtually unchanged.