Tag: Jalapenos keto

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Are Jalapenos Okay on Keto? A Low-Carb Guide to This Spicy Pepper

Jan 11, 2026 •

4 min read

According to USDA figures, a single 14-gram jalapeno contains only about 0.91 grams of total carbs, making it an incredibly low-carb choice for the keto diet. So, are jalapenos okay on keto? The short answer is a resounding yes, and their nutritional perks go far beyond just low carbs.

Which Peppers Are Keto-Friendly? Your Guide to Low-Carb Varieties

Nov 23, 2025 •

4 min read

According to nutrition data, green bell peppers contain as little as 2.9 grams of net carbs per 100g, making them exceptionally low-carb. This makes almost all varieties of peppers a versatile and delicious addition to a keto diet, offering flavor, crunch, and heat without a high carb count.