Tag: Jalebi health

According to nutritional data, a single 55-gram piece of jalebi can contain approximately 150 calories. This deep-fried, syrupy Indian sweet's caloric count can vary significantly based on its size and cooking method, making it a powerful treat to be enjoyed in moderation.

According to research published in the *Times of India*, deep-fried sweets like jalebi, which are soaked in concentrated sugar syrup, have been categorized among the world's most fattening foods. This raises the inevitable question: Is jalebi healthy to eat?

One small piece of jalebi (approximately 30g) contains around 4.2g of total fat, with a small amount of that being saturated fat. Given that it's made from a fermented batter that is deep-fried in oil or ghee, it is unsurprising that there is, in fact, fat in jalebi.