Tag: Jalfrezi

According to the Gluten Intolerance Group, many Indian dishes are naturally gluten-free due to their reliance on spices, rice, and lentils over wheat. This makes jalfrezi curry a potential candidate, but its preparation methods, especially in restaurant settings, introduce risks that require careful consideration.

Jalfrezi is a popular, fiery Indian curry known for its stir-fried preparation and rich, tomato-based sauce. Unlike many other Indian curries, it does not typically contain dairy products like cream or yogurt in its traditional recipe. This makes it a great option for those with dietary restrictions, though vigilance is required, especially when ordering from restaurants.

Jalfrezi originally emerged as a resourceful dish during the British Raj, often using leftover meat to create a 'spicy hot fry'. However, the modern version of jalfrezi is often adapted to be vegetarian, featuring a colorful medley of vegetables or paneer instead of meat.