Tag: Jaljeera soda

According to the American Heart Association, adults should consume no more than 25-36 grams of added sugar daily, an amount easily exceeded by a single can of regular soda. This fact is critical when considering, "Can we drink jaljeera soda daily?" as the answer depends on whether it's a homemade spiced water or a high-sugar commercial beverage.

According to the Harvard T.H. Chan School of Public Health, sugary drinks are directly linked to an increased risk of obesity, type 2 diabetes, and heart disease. This raises significant questions for many who enjoy the combination of spices with fizz, prompting an important look into whether jaljeera soda is good for health.