How many calories are in a hot jam donut? A complete nutritional guide
                                
                                
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                                    5 min read                                
                            
                                According to nutritional data from various sources, a typical fried jam donut contains between 240 and 300 calories, but this can vary widely. How many calories are in a hot jam donut, and what nutritional elements contribute to this popular treat's overall energy density? We explore the specific components that affect the total count.