Tag: Jam doughnut calories

The calorie count for a single jam doughnut can vary significantly, ranging from approximately 220 to over 350 kcal, depending on its size and recipe. A bakery jam doughnut is a tempting treat, but understanding its nutritional breakdown is essential for effective calorie counting and managing your dietary goals.

According to the official Birds Bakery website, one Birds jam doughnut contains 243 calories. This popular sweet treat is known for its light texture and fruity jam filling, but it also comes with a significant amount of sugar and fat.

According to data from various nutritional databases, a typical, average-sized jam doughnut contains approximately 220 to 290 calories. Understanding how many calories are in one jam doughnut is crucial, as the final number can fluctuate significantly based on several key factors, including preparation method and size.

With a single jam doughnut containing an average of 250 to 300 calories, understanding **how many calories are in 2 jam doughnuts?** is crucial for managing your dietary intake effectively. This number can represent a significant portion of a person's recommended daily sugar and saturated fat allowances, highlighting the importance of moderation.