Can a Diabetic Eat Jam? Understanding Your Sugar-Free Options
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4 min read
Over 50% of a typical jar of jam is pure sugar, posing a significant risk for blood sugar spikes. This reality raises a critical question for individuals managing their glucose levels: can a diabetic eat jam? The answer is nuanced, depending entirely on the type and quantity of jam consumed, with a clear distinction between traditional high-sugar products and healthier, low-sugar or sugar-free alternatives.
