Tag: Jam health

A 2024 review noted that while some commercial jams are loaded with sugar, not all fruit spreads are created equal. So, is jam good for your health? The answer largely depends on its ingredients and how it's incorporated into your diet.

While often viewed as a simple fruit spread, jams can offer both potential health benefits and drawbacks, with a lot depending on the ingredients and preparation. The key lies in understanding the composition, as many commercial varieties can contain a significant amount of added sugar, impacting their overall health profile. Is jam good for our health? Let's explore the factors that determine its nutritional value.