Tag: Jam health benefits

When you're under the weather, comforting, easy-to-eat foods like toast with jam are often appealing. The question of whether this sweet spread is truly beneficial or potentially harmful during illness depends largely on the type of illness and the jam's ingredients.

According to a study on homemade jams, cooking can retain over 70% of a fruit's original nutrient value, suggesting there are indeed health benefits to eating jam, particularly homemade or high-quality varieties. While jam is often perceived as just a sugary condiment, a closer look reveals that it can offer more than just sweetness to your diet.

According to manufacturers, a single tablespoon of typical store-bought raspberry jam can contain around 9 grams of sugar. While its key ingredient, raspberries, are packed with vitamins and antioxidants, a significant amount of the nutritional value of raspberry jam depends on the preparation method and added ingredients.